Kenneth Edlund 4x1000m/1:30r SkiErg
4,000m
Meters
14:16.5
Time
1:47.0
Pace
303
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,773m |
| Overall Time | 20:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 52 |
| Drag Factor | 148 |
January 20, 2021 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000m | 1:47.0 | 285 | 1281 | 52 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 56 | 160 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 51 | 165 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 51 | 169 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 52 | 171 |
| r773m |