Kenneth Edlund 4x1000m/1:30r SkiErg
4,000m
Meters
15:50.1
Time
1:58.7
Pace
292
Calories
101
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 21:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 47 |
| Drag Factor | 146 |
April 26, 2021 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 4,000m | 1:58.7 | 209 | 1019 | 47 | 101 |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 37 | 98 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 54 | 156 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 51 | 165 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 52 | 168 |
| r931m |