Kenneth Edlund 4x1000m/1:30r SkiErg
4,000m
Meters
15:16.9
Time
1:54.6
Pace
287
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 21:16.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 49 |
| Drag Factor | 145 |
April 28, 2021 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000m | 1:54.6 | 232 | 1100 | 49 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 43 | 119 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 56 | 156 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 51 | 162 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 52 | 168 |
| r950m |