Kenneth Edlund 4x1000m/1:30r SkiErg
4,000m
Meters
15:08.4
Time
1:53.5
Pace
293
Calories
110
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 21:08.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 47 |
| Drag Factor | 144 |
May 24, 2021 16:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,000m | 1:53.5 | 239 | 1122 | 47 | 110 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 41 | 106 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 53 | 154 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 50 | 160 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 50 | 165 |
| r1,412m |