Kenneth Edlund 9x0:20/2:00r SkiErg
876m
Meters
3:00.0
Time
1:42.7
Pace
66
Calories
100
Heart Rate
| Rest Distance | 3,282m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 21:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 69 |
| Stroke Count | 930 |
| Drag Factor | 55 |
July 04, 2021 17:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 69 | 100 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 57 | 82 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 57 | 59 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 80 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 75 | 113 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 78 | 120 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 75 | 117 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 75 | 121 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 75 | 89 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 60 | 118 |
| r3,282m |
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Workout Graph
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