Kenneth Edlund 4x4:00/1:30r SkiErg
4,258m
Meters
16:00.0
Time
1:52.7
Pace
308
Calories
151
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 22:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 54 |
| Stroke Count | 1090 |
| Drag Factor | 53 |
August 18, 2021 17:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,258m | 1:52.7 | 244 | 1140 | 54 | 151 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 48 | 111 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 56 | 161 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 56 | 165 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 55 | 168 |
| r1,061m |
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Workout Graph
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