Kenneth Edlund 5x1000m/1:30r SkiErg
5,000m
Meters
20:20.2
Time
2:02.0
Pace
340
Calories
145
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,931m |
| Overall Time | 27:50.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 54 |
| Stroke Count | 1281 |
| Drag Factor | 88 |
September 09, 2021 17:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 54 | 145 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 50 | 113 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 59 | 161 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 57 | 165 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 57 | 166 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 45 | 121 |
| r931m |
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Workout Graph
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