Kenneth Edlund 21x0:20/0:40r SkiErg
2,183m
Meters
7:00.0
Time
1:36.1
Pace
185
Calories
134
Heart Rate
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 21:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 63 |
| Stroke Count | 926 |
| Drag Factor | 117 |
November 14, 2021 17:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,183m | 1:36.1 | 393 | 1653 | 63 | 134 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 63 | 63 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 118 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 125 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 66 | 120 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 66 | 134 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 136 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 66 | 138 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 138 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 140 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 66 | 141 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 141 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 63 | 141 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 66 | 143 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 143 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 60 | 143 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 60 | 142 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 66 | 142 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 143 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 60 | 144 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 142 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 57 | 143 |
| r2,655m |
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Workout Graph
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