Kenneth Edlund v0:15/0:30r...14 SkiErg
1,073m
Meters
3:25.0
Time
1:35.5
Pace
90
Calories
134
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,802m |
| Overall Time | 12:55.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 64 |
| Stroke Count | 220 |
| Drag Factor | 116 |
November 20, 2021 16:50:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.0 | 1,073m | 1:35.5 | 402 | 1681 | 64 | 134 | |
| 0:15.0 | 76m | 1:38.6 | 364 | 1553 | 64 | 76 | |
| r: 0:30 | 115m | ||||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 60 | 132 | |
| r: 0:30 | 112m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 60 | 138 | |
| r: 0:30 | 112m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 64 | 138 | |
| r: 0:30 | 97m | ||||||
| 0:15.0 | 78m | 1:36.1 | 394 | 1654 | 64 | 139 | |
| r: 0:30 | 107m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 64 | 140 | |
| r: 0:30 | 103m | ||||||
| 0:15.0 | 77m | 1:37.4 | 379 | 1603 | 68 | 140 | |
| r: 0:30 | 90m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 68 | 139 | |
| r: 0:30 | 105m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 64 | 142 | |
| r: 0:30 | 94m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 68 | 144 | |
| r: 0:30 | 98m | ||||||
| 0:10.0 | 53m | 1:34.3 | 417 | 1734 | 66 | 142 | |
| r: 3:00 | 487m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 64 | 128 | |
| r: 0:30 | 104m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 64 | 144 | |
| r: 0:30 | 104m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 62 | 145 | |
| r: 0:30 | 1m | ||||||
| r1,729m |
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Workout Graph
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