Kenneth Edlund 8x0:15/0:30r SkiErg
578m
Meters
2:00.0
Time
1:43.8
Pace
45
Calories
141
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 6:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 59 |
| Stroke Count | 118 |
| Drag Factor | 98 |
November 20, 2021 16:56:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 59 | 141 |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 60 | 134 |
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 64 | 139 |
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 64 | 142 |
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 60 | 144 |
| 0:15.0 | 80m | 1:33.7 | 425 | 1761 | 64 | 148 |
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 60 | 148 |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 52 | 144 |
| 0:15.0 | 52m | 2:24.2 | 117 | 701 | 48 | 129 |
| r638m |
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Workout Graph
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