Kenneth Edlund v0:20/0:20r...20 SkiErg
2,043m
Meters
6:30.0
Time
1:35.4
Pace
173
Calories
147
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,724m |
| Overall Time | 15:50.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 62 |
| Stroke Count | 411 |
| Drag Factor | 167 |
November 27, 2021 17:24:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 2,043m | 1:35.4 | 403 | 1685 | 62 | 147 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 63 | 78 | |
| r: 0:20 | 44m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 69 | 128 | |
| r: 0:20 | 74m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 141 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 63 | 143 | |
| r: 0:20 | 77m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 148 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 60 | 148 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 60 | 150 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 63 | 150 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 63 | 153 | |
| r: 0:20 | 61m | ||||||
| 0:10.0 | 54m | 1:32.5 | 441 | 1817 | 66 | 152 | |
| r: 3:00 | 661m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 63 | 140 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 63 | 150 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 63 | 156 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 63 | 156 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 66 | 157 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 63 | 158 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 63 | 160 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 60 | 163 | |
| r: 0:20 | 38m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 63 | 162 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 163 | |
| r: 0:20 | 31m | ||||||
| r1,681m |
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Workout Graph
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