Kenneth Edlund 8x500m/0:45r SkiErg
4,000m
Meters
13:56.2
Time
1:44.5
Pace
312
Calories
159
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,771m |
| Overall Time | 19:11.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 57 |
| Stroke Count | 807 |
| Drag Factor | 139 |
November 29, 2021 18:32:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 4,000m | 1:44.5 | 306 | 1354 | 57 | 159 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 60 | 146 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 58 | 151 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 57 | 157 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 57 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 58 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 57 | 164 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 57 | 166 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 58 | 170 |
| r771m |
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Workout Graph
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