Kenneth Edlund 4x1250m/1:15r SkiErg
5,000m
Meters
17:49.4
Time
1:46.9
Pace
380
Calories
164
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 22:49.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 54 |
| Stroke Count | 972 |
| Drag Factor | 142 |
December 07, 2021 19:16:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 5,000m | 1:46.9 | 286 | 1284 | 54 | 164 |
| 4:28.2 | 1,250m | 1:47.2 | 283 | 1275 | 56 | 156 |
| 4:27.8 | 1,250m | 1:47.1 | 285 | 1279 | 55 | 163 |
| 4:27.1 | 1,250m | 1:46.8 | 287 | 1287 | 54 | 167 |
| 4:26.3 | 1,250m | 1:46.5 | 290 | 1296 | 53 | 171 |
| r681m |
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Workout Graph
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