Kenneth Edlund 4x1250m/1:00r SkiErg
5,000m
Meters
19:27.8
Time
1:56.7
Pace
350
Calories
157
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 23:27.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 53 |
| Stroke Count | 1034 |
| Drag Factor | 151 |
December 17, 2021 07:40:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 53 | 157 |
| 5:41.4 | 1,250m | 2:16.5 | 137 | 772 | 44 | 141 |
| 4:27.7 | 1,250m | 1:47.0 | 285 | 1281 | 56 | 162 |
| 4:35.6 | 1,250m | 1:50.2 | 261 | 1199 | 57 | 164 |
| 4:43.1 | 1,250m | 1:53.2 | 241 | 1129 | 59 | 165 |
| r492m |
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Workout Graph
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