Kenneth Edlund v10m/5:00r...5 SkiErg
2,010m
Meters
6:43.2
Time
1:40.2
Pace
166
Calories
160
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,277m |
| Overall Time | 13:58.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 55 |
| Stroke Count | 371 |
| Drag Factor | 141 |
April 25, 2022 08:08:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.2 | 2,010m | 1:40.2 | 347 | 1493 | 55 | 160 | |
| 0:04.0 | 10m | 3:20.0 | 44 | 450 | 30 | 83 | |
| r: 5:00 | 1,017m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 57 | 153 | |
| r: 0:45 | 104m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 56 | 163 | |
| r: 0:45 | 71m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 55 | 162 | |
| r: 0:45 | 75m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 54 | 169 | |
| r1,267m |
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Workout Graph
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