Kenneth Edlund v10m/7:00r...4 SkiErg
15,010m
Meters
56:33.0
Time
1:53.0
Pace
1068
Calories
164
Heart Rate
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 18,040m |
| Overall Time | 1:16:03.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 52 |
| Stroke Count | 2979 |
| Drag Factor | 139 |
May 17, 2022 18:13:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:33.0 | 15,010m | 1:53.0 | 242 | 1134 | 52 | 164 | |
| 0:02.9 | 10m | 2:25.0 | 115 | 695 | 62 | 73 | |
| r: 7:00 | 1,648m | ||||||
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 52 | 159 | |
| r: 2:30 | 236m | ||||||
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 53 | 165 | |
| r: 3:00 | 90m | ||||||
| 18:39.9 | 5,000m | 1:51.9 | 249 | 1157 | 53 | 169 | |
| r: 7:00 | 1,056m | ||||||
| r3,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski three 5000 meter pieces. Ski for six minutes at light pressure between each piece.