Kenneth Edlund v0:10/6:05r...4 SkiErg
5,221m
Meters
20:18.9
Time
1:56.7
Pace
366
Calories
147
Heart Rate
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 7,002m |
| Overall Time | 32:23.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 52 |
| Stroke Count | 1062 |
| Drag Factor | 85 |
June 03, 2022 18:15:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.9 | 5,221m | 1:56.7 | 220 | 1057 | 52 | 147 | |
| 0:10.0 | 36m | 2:18.8 | 131 | 749 | 48 | 71 | |
| r: 6:05 | 1,411m | ||||||
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 56 | 154 | |
| r: 2:00 | 100m | ||||||
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 54 | 160 | |
| r: 2:00 | 270m | ||||||
| 4:08.5 | 819m | 2:31.7 | 100 | 644 | 43 | 112 | |
| r1,781m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
erg.zone