Kenneth Edlund 0:10 SkiErg
26m
Meters
0:10.0
Time
3:12.3
Pace
1
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 66 |
| Stroke Count | 11 |
| Drag Factor | 86 |
June 05, 2022 10:35:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.0 | 26m | 3:12.3 | 49 | 469 | 66 |
| 0:10.0 | 26m | 3:12.3 | 49 | 469 | 66 |
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Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
erg.zone