Kenneth Edlund v10m/5:00r...5 SkiErg
4,010m
Meters
14:00.5
Time
1:44.8
Pace
312
Calories
163
Heart Rate
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 30:00.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 55 |
| Stroke Count | 785 |
| Drag Factor | 111 |
June 09, 2022 10:04:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.5 | 4,010m | 1:44.8 | 304 | 1346 | 55 | 163 | |
| 0:03.3 | 10m | 2:45.0 | 78 | 568 | 55 | 70 | |
| r: 5:00 | 1,119m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 56 | 157 | |
| r: 2:00 | 328m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 56 | 164 | |
| r: 2:00 | 239m | ||||||
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 56 | 166 | |
| r: 2:00 | 295m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 56 | 167 | |
| r: 5:00 | 757m | ||||||
| r2,738m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy incl wu - cd
Ski four 1000 meter pieces. Ski for two minutes at light pressure between each 1000.
erg.zone