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Kenneth Edlund v0:10/5:00r...46 SkiErg

4,711m

Meters

15:10.0

Time

1:36.5

Pace

385

Calories

151

Heart Rate

Rest Distance4,424m
Rest Time31:20.0
Overall Distance9,135m
Overall Time46:30.0
Average Watts388
Calories Per Hour1637
Stroke Rate63
Stroke Count966
Drag Factor150

June 19, 2022 10:25:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20/20x9x5 incl wu and cd. Equal 15 min labour.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.0 4,711m 1:36.5 388 1637 63 151
0:10.0 43m 1:56.2 223 1066 60 85
r: 5:00 989m
0:20.0 102m 1:38.0 371 1578 69 131
r: 0:20 66m
0:20.0 102m 1:38.0 371 1578 66 141
r: 0:20 65m
0:20.0 104m 1:36.1 394 1654 63 145
r: 0:20 63m
0:20.0 103m 1:37.0 382 1616 63 146
r: 0:20 59m
0:20.0 103m 1:37.0 382 1616 66 146
r: 0:20 58m
0:20.0 103m 1:37.0 382 1616 60 147
r: 0:20 58m
0:20.0 105m 1:35.2 405 1694 63 150
r: 0:20 38m
0:20.0 104m 1:36.1 394 1654 63 150
r: 0:20 56m
0:20.0 106m 1:34.3 417 1734 66 153
r: 2:00 348m
0:20.0 107m 1:33.4 429 1775 66 139
r: 0:20 46m
0:20.0 105m 1:35.2 405 1694 63 149
r: 0:20 54m
0:20.0 106m 1:34.3 417 1734 63 153
r: 0:20 50m
0:20.0 105m 1:35.2 405 1694 60 154
r: 0:20 47m
0:20.0 105m 1:35.2 405 1694 60 154
r: 0:20 40m
0:20.0 105m 1:35.2 405 1694 60 156
r: 0:20 52m
0:20.0 103m 1:37.0 382 1616 63 157
r: 0:20 43m
0:20.0 104m 1:36.1 394 1654 60 158
r: 0:20 40m
0:20.0 102m 1:38.0 371 1578 63 157
r: 0:20 46m
0:20.0 105m 1:35.2 405 1694 63 159
r: 2:00 235m
0:20.0 105m 1:35.2 405 1694 63 139
r: 0:20 30m
0:20.0 102m 1:38.0 371 1578 57 151
r: 0:20 49m
0:20.0 104m 1:36.1 394 1654 60 154
r: 0:20 40m
0:20.0 103m 1:37.0 382 1616 60 154
r: 0:20 39m
0:20.0 104m 1:36.1 394 1654 60 154
r: 0:20 37m
0:20.0 102m 1:38.0 371 1578 63 157
r: 0:20 35m
0:20.0 102m 1:38.0 371 1578 63 156
r: 0:20 53m
0:20.0 106m 1:34.3 417 1734 63 158
r: 2:00 191m
0:20.0 105m 1:35.2 405 1694 66 143
r: 0:20 46m
0:20.0 103m 1:37.0 382 1616 66 149
r: 0:20 38m
0:20.0 104m 1:36.1 394 1654 63 153
r: 0:20 33m
0:20.0 104m 1:36.1 394 1654 66 155
r: 0:20 41m
0:20.0 103m 1:37.0 382 1616 63 157
r: 0:20 26m
0:20.0 104m 1:36.1 394 1654 63 157
r: 0:20 41m
0:20.0 103m 1:37.0 382 1616 60 158
r: 0:20 30m
0:20.0 103m 1:37.0 382 1616 60 158
r: 0:20 34m
0:20.0 105m 1:35.2 405 1694 63 159
r: 2:00 141m
0:20.0 104m 1:36.1 394 1654 69 141
r: 0:20 44m
0:20.0 103m 1:37.0 382 1616 69 152
r: 0:20 40m
0:20.0 103m 1:37.0 382 1616 69 153
r: 0:20 40m
0:20.0 102m 1:38.0 371 1578 69 155
r: 0:20 37m
0:20.0 102m 1:38.0 371 1578 63 157
r: 0:20 42m
0:20.0 103m 1:37.0 382 1616 63 156
r: 0:20 41m
0:20.0 103m 1:37.0 382 1616 63 158
r: 0:20 34m
0:20.0 103m 1:37.0 382 1616 57 159
r: 0:20 38m
0:20.0 104m 1:36.1 394 1654 63 159
r: 5:00 751m
r4,424m

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