Kenneth Edlund v10m/5:00r...16 SkiErg
7,609m
Meters
27:49.3
Time
1:49.6
Pace
575
Calories
153
Heart Rate
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 11,262m |
| Overall Time | 56:19.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 56 |
| Stroke Count | 1584 |
| Drag Factor | 101 |
July 06, 2022 17:53:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.3 | 7,609m | 1:49.6 | 265 | 1212 | 56 | 153 | |
| 0:04.3 | 10m | 3:35.0 | 35 | 421 | 14 | 66 | |
| r: 5:00 | 1,044m | ||||||
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 58 | 146 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 58 | 159 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 57 | 162 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 56 | 160 | |
| r: 2:00 | 209m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 57 | 160 | |
| r: 0:30 | 38m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 58 | 162 | |
| r: 0:30 | 17m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 57 | 163 | |
| r: 0:30 | 26m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 59 | 164 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 58 | 161 | |
| r: 0:30 | 9m | ||||||
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 43 | 117 | |
| r: 2:00 | 194m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 63 | 146 | |
| r: 2:00 | 270m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 60 | 148 | |
| r: 2:00 | 249m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 61 | 151 | |
| r: 2:00 | 219m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 57 | 151 | |
| r: 2:00 | 224m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 57 | 153 | |
| r: 5:00 | 591m | ||||||
| r3,653m |
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Workout Graph
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Johans mjölk
erg.zone