Kenneth Edlund 6:00 SkiErg
1,544m
Meters
6:00.0
Time
1:56.5
Pace
106
Calories
170
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 55 |
| Stroke Count | 328 |
| Drag Factor | 149 |
September 20, 2022 16:55:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 55 | 170 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 55 | 170 |
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1x6min direct after 2x6min running with poles.
~threshold
erg.zone