Kenneth Edlund 45:00 SkiErg
9,949m
Meters
45:00.0
Time
2:15.6
Pace
586
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 50 |
| Stroke Count | 2257 |
| Drag Factor | 147 |
September 24, 2022 11:05:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,949m | 2:15.6 | 140 | 782 | 50 | 131 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 50 | 127 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 50 | 134 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 50 | 135 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 45 | 127 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 50 | 128 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 51 | 130 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 53 | 132 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 52 | 137 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 51 | 133 |
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45 minuter
erg.zone