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Kenneth Edlund v0:20/0:20r...30 SkiErg

3,038

Meters

10:00.0

Time

1:38.7

Pace

239

Calories

152

Heart Rate

Rest Distance1,468
Rest Time13:20.0
Overall Distance4,506
Overall Time23:20.0
Average Watts363
Calories Per Hour1550
Stroke Rate61
Stroke Count618
Drag Factor147

September 28, 2022 11:26:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20/20x10x3
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,038 1:38.7 363 1550 61 152
0:20.0 92 1:48.6 273 1237 72 92
r: 0:20 56
0:20.0 101 1:39.0 361 1541 66 127
r: 0:20 57
0:20.0 101 1:39.0 361 1541 63 142
r: 0:20 49
0:20.0 102 1:38.0 371 1578 72 146
r: 0:20 46
0:20.0 104 1:36.1 394 1654 63 146
r: 0:20 31
0:20.0 102 1:38.0 371 1578 63 151
r: 0:20 29
0:20.0 103 1:37.0 382 1616 66 151
r: 0:20 30
0:20.0 102 1:38.0 371 1578 63 151
r: 0:20 29
0:20.0 101 1:39.0 361 1541 66 151
r: 0:20 34
0:20.0 102 1:38.0 371 1578 60 152
r: 2:00 215
0:20.0 105 1:35.2 405 1694 63 146
r: 0:20 41
0:20.0 101 1:39.0 361 1541 60 151
r: 0:20 43
0:20.0 103 1:37.0 382 1616 63 152
r: 0:20 40
0:20.0 102 1:38.0 371 1578 57 154
r: 0:20 33
0:20.0 101 1:39.0 361 1541 63 155
r: 0:20 36
0:20.0 100 1:40.0 350 1504 63 157
r: 0:20 35
0:20.0 100 1:40.0 350 1504 63 159
r: 0:20 28
0:20.0 101 1:39.0 361 1541 63 159
r: 0:20 28
0:20.0 101 1:39.0 361 1541 63 162
r: 0:20 24
0:20.0 102 1:38.0 371 1578 60 162
r: 2:00 248
0:20.0 103 1:37.0 382 1616 66 145
r: 0:20 42
0:20.0 103 1:37.0 382 1616 63 158
r: 0:20 35
0:20.0 98 1:42.0 329 1433 57 160
r: 0:20 29
0:20.0 100 1:40.0 350 1504 60 160
r: 0:20 44
0:20.0 101 1:39.0 361 1541 60 161
r: 0:20 30
0:20.0 101 1:39.0 361 1541 57 164
r: 0:20 36
0:20.0 100 1:40.0 350 1504 57 165
r: 0:20 26
0:20.0 101 1:39.0 361 1541 51 163
r: 0:20 43
0:20.0 102 1:38.0 371 1578 57 166
r: 0:20 27
0:20.0 103 1:37.0 382 1616 57 166
r: 0:20 24
r1,468

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