Kenneth Edlund v0:20/0:20r...30 SkiErg
3,038m
Meters
10:00.0
Time
1:38.7
Pace
239
Calories
152
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,506m |
| Overall Time | 23:20.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 61 |
| Stroke Count | 618 |
| Drag Factor | 147 |
September 28, 2022 11:26:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,038m | 1:38.7 | 363 | 1550 | 61 | 152 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 72 | 92 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 127 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 142 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 72 | 146 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 63 | 146 | |
| r: 0:20 | 31m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 63 | 151 | |
| r: 0:20 | 29m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 66 | 151 | |
| r: 0:20 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 63 | 151 | |
| r: 0:20 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 66 | 151 | |
| r: 0:20 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 152 | |
| r: 2:00 | 215m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 63 | 146 | |
| r: 0:20 | 41m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 151 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 63 | 152 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 154 | |
| r: 0:20 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 155 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 157 | |
| r: 0:20 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 159 | |
| r: 0:20 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 159 | |
| r: 0:20 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 63 | 162 | |
| r: 0:20 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 162 | |
| r: 2:00 | 248m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 66 | 145 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 63 | 158 | |
| r: 0:20 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 57 | 160 | |
| r: 0:20 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 160 | |
| r: 0:20 | 44m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 161 | |
| r: 0:20 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 164 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 165 | |
| r: 0:20 | 26m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | 163 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 166 | |
| r: 0:20 | 27m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 166 | |
| r: 0:20 | 24m | ||||||
| r1,468m |
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Workout Graph
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20/20x10x3
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