Kenneth Edlund 20:00 SkiErg
4,513m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 50 |
| Stroke Count | 1013 |
| Drag Factor | 141 |
October 20, 2022 05:49:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 50 | 114 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 49 | 107 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 51 | 116 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 52 | 118 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 50 | 115 |
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20 minuter
erg.zone