Kenneth Edlund v0:10/6:05r...5 SkiErg
6,473m
Meters
24:20.0
Time
1:52.7
Pace
459
Calories
163
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 8,504m |
| Overall Time | 38:25.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 54 |
| Stroke Count | 1318 |
| Drag Factor | 93 |
November 20, 2022 10:13:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.0 | 6,473m | 1:52.7 | 244 | 1139 | 54 | 163 | |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 66 | 92 | |
| r: 6:05 | 1,176m | ||||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 56 | 161 | |
| r: 2:00 | 269m | ||||||
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 53 | 162 | |
| r: 2:00 | 164m | ||||||
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 53 | 170 | |
| r: 2:00 | 182m | ||||||
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 54 | 134 | |
| r: 2:00 | 240m | ||||||
| r2,031m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy
Ski three 8 minute pieces. Ski for two minutes at light pressure between each piece.
erg.zone