Kenneth Edlund 2x10:00/2:00r SkiErg
5,372m
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
163
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 57 |
| Stroke Count | 1134 |
| Drag Factor | 141 |
January 17, 2023 17:14:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,372m | 1:51.6 | 251 | 1164 | 57 | 163 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 58 | 158 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 56 | 168 |
| r402m |
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2x8 min
app.erg.zone