Kenneth Edlund 30:00 SkiErg
7,706m
Meters
30:00.0
Time
1:56.7
Pace
531
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 53 |
| Stroke Count | 1599 |
| Drag Factor | 115 |
January 19, 2023 16:13:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 53 | 155 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 50 | 139 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 56 | 155 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 54 | 158 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 54 | 159 |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 52 | 167 |
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30 minuter
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