Kenneth Edlund 30:00 SkiErg
7,227m
Meters
30:00.0
Time
2:04.5
Pace
483
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 49 |
| Stroke Count | 1488 |
| Drag Factor | 126 |
January 21, 2023 17:34:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 49 | 144 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 48 | 129 |
| 12:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 54 | 161 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 46 | 136 |
| 24:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 54 | 168 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 46 | 126 |
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30 minuter
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