Kenneth Edlund v0:20/0:20r...30 SkiErg
3,059m
Meters
10:00.0
Time
1:38.0
Pace
239
Calories
149
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,814m |
| Overall Time | 23:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 58 |
| Stroke Count | 588 |
| Drag Factor | 124 |
January 23, 2023 18:20:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,059m | 1:38.0 | 371 | 1577 | 58 | 149 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 63 | 116 | |
| r: 0:20 | 44m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 60 | 128 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 139 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 141 | |
| r: 0:20 | 36m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 143 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 147 | |
| r: 0:20 | 41m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 150 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 150 | |
| r: 0:20 | 39m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 152 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 152 | |
| r: 2:00 | 249m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 136 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 146 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 150 | |
| r: 0:20 | 47m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 153 | |
| r: 0:20 | 39m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 154 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 155 | |
| r: 0:20 | 44m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 156 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 54 | 157 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 157 | |
| r: 0:20 | 41m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 157 | |
| r: 2:00 | 299m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 63 | 141 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 150 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 153 | |
| r: 0:20 | 46m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 156 | |
| r: 0:20 | 39m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 157 | |
| r: 0:20 | 44m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 157 | |
| r: 0:20 | 37m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 157 | |
| r: 0:20 | 41m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 60 | 159 | |
| r: 0:20 | 49m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 161 | |
| r: 0:20 | 37m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 60 | 162 | |
| r: 0:20 | 24m | ||||||
| r1,755m |
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Workout Graph
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20/20x10x3
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