Sign Up

Kenneth Edlund v0:20/0:20r...30 SkiErg

3,059

Meters

10:00.0

Time

1:38.0

Pace

239

Calories

149

Heart Rate

Rest Distance1,755
Rest Time13:20.0
Overall Distance4,814
Overall Time23:20.0
Average Watts371
Calories Per Hour1577
Stroke Rate58
Stroke Count588
Drag Factor124

January 23, 2023 18:20:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20/20x10x3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,059 1:38.0 371 1577 58 149
0:20.0 92 1:48.6 273 1237 63 116
r: 0:20 44
0:20.0 97 1:43.0 319 1399 60 128
r: 0:20 46
0:20.0 100 1:40.0 350 1504 60 139
r: 0:20 46
0:20.0 103 1:37.0 382 1616 57 141
r: 0:20 36
0:20.0 102 1:38.0 371 1578 57 143
r: 0:20 40
0:20.0 103 1:37.0 382 1616 57 147
r: 0:20 41
0:20.0 102 1:38.0 371 1578 57 150
r: 0:20 42
0:20.0 102 1:38.0 371 1578 60 150
r: 0:20 39
0:20.0 103 1:37.0 382 1616 60 152
r: 0:20 46
0:20.0 103 1:37.0 382 1616 57 152
r: 2:00 249
0:20.0 102 1:38.0 371 1578 60 136
r: 0:20 55
0:20.0 102 1:38.0 371 1578 57 146
r: 0:20 55
0:20.0 102 1:38.0 371 1578 60 150
r: 0:20 47
0:20.0 103 1:37.0 382 1616 57 153
r: 0:20 39
0:20.0 102 1:38.0 371 1578 57 154
r: 0:20 46
0:20.0 102 1:38.0 371 1578 57 155
r: 0:20 44
0:20.0 102 1:38.0 371 1578 57 156
r: 0:20 42
0:20.0 102 1:38.0 371 1578 54 157
r: 0:20 40
0:20.0 102 1:38.0 371 1578 57 157
r: 0:20 41
0:20.0 102 1:38.0 371 1578 57 157
r: 2:00 299
0:20.0 102 1:38.0 371 1578 63 141
r: 0:20 51
0:20.0 103 1:37.0 382 1616 60 150
r: 0:20 50
0:20.0 103 1:37.0 382 1616 60 153
r: 0:20 46
0:20.0 102 1:38.0 371 1578 60 156
r: 0:20 39
0:20.0 102 1:38.0 371 1578 60 157
r: 0:20 44
0:20.0 102 1:38.0 371 1578 57 157
r: 0:20 37
0:20.0 103 1:37.0 382 1616 60 157
r: 0:20 41
0:20.0 105 1:35.2 405 1694 60 159
r: 0:20 49
0:20.0 103 1:37.0 382 1616 60 161
r: 0:20 37
0:20.0 106 1:34.3 417 1734 60 162
r: 0:20 24
r1,755

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.