Kenneth Edlund v10m/5:00r...5 SkiErg
2,010m
Meters
7:05.7
Time
1:45.8
Pace
153
Calories
160
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,310m |
| Overall Time | 14:20.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 59 |
| Stroke Count | 425 |
| Drag Factor | 98 |
July 19, 2023 11:27:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.7 | 2,010m | 1:45.8 | 295 | 1314 | 59 | 160 | |
| 0:03.1 | 10m | 2:35.0 | 94 | 623 | 57 | 74 | |
| r: 5:00 | 1,066m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 55 | 151 | |
| r: 0:45 | 108m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 63 | 154 | |
| r: 0:45 | 65m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 58 | 165 | |
| r: 0:45 | 61m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 63 | 173 | |
| r1,300m |
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Workout Graph
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4x500m 45 seconds rest
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