Kenneth Edlund v10m/5:00r...5 SkiErg
2,010
Meters
7:02.0
Time
1:44.9
Pace
154
Calories
161
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 3,390 |
| Overall Time | 18:33.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 56 |
| Stroke Count | 401 |
| Drag Factor | 91 |
July 24, 2023 11:42:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.0 | 2,010 | 1:44.9 | 303 | 1341 | 56 | 161 | |
| 0:03.0 | 10 | 2:30.0 | 104 | 656 | 40 | 65 | |
| r: 5:00 | 1,080 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 56 | 152 | |
| r: 0:45 | 86 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 55 | 159 | |
| r: 0:45 | 82 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 57 | 165 | |
| r: 0:45 | 89 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 59 | 172 | |
| r: 4:16 | 43 | ||||||
| r1,380 |
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Workout Graph
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4x500m 45 seconds rest
app.erg.zone