Kenneth Edlund v10m/5:00r...5 SkiErg
2,010m
Meters
6:52.4
Time
1:42.5
Pace
160
Calories
169
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,251m |
| Overall Time | 19:07.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 54 |
| Stroke Count | 378 |
| Drag Factor | 116 |
August 08, 2023 11:47:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.4 | 2,010m | 1:42.5 | 324 | 1415 | 54 | 169 | |
| 0:02.8 | 10m | 2:20.0 | 128 | 738 | 44 | 72 | |
| r: 5:00 | 1,136m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 56 | 164 | |
| r: 0:45 | 109m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 53 | 169 | |
| r: 0:45 | 107m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 55 | 172 | |
| r: 0:45 | 96m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 55 | 176 | |
| r: 5:00 | 793m | ||||||
| r2,241m |
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Workout Graph
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4x500m 45 seconds rest
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