Kenneth Edlund 7000m SkiErg
7,000m
Meters
30:27.0
Time
2:10.5
Pace
458
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 49 |
| Stroke Count | 1462 |
| Drag Factor | 177 |
January 03, 2024 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 7,000m | 2:10.5 | 157 | 841 | 49 | 144 |
| 3:56.2 | 500m | 3:56.2 | 27 | 391 | 29 | 116 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 48 | 127 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 55 | 145 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 57 | 148 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 54 | 150 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 53 | 152 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 54 | 154 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 55 | 156 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 54 | 159 |
| 1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 53 | 160 |
| 1:53.8 | 5,500m | 1:53.8 | 237 | 1117 | 51 | 161 |
| 1:52.1 | 6,000m | 1:52.1 | 248 | 1155 | 49 | 163 |
| 2:47.4 | 6,500m | 2:47.4 | 75 | 556 | 40 | 122 |
| 2:33.0 | 7,000m | 2:33.0 | 98 | 636 | 45 | 116 |
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Workout Graph
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