Kenneth Edlund v5:00/5:04r...5 SkiErg
5,707m
Meters
25:00.0
Time
2:11.4
Pace
348
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 5,810m |
| Overall Time | 49:50.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 45 |
| Stroke Count | 1141 |
| Drag Factor | 218 |
February 20, 2024 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,707m | 2:11.4 | 154 | 830 | 45 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 45 | |
| r: 5:04 | 23m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 46 | |
| r: 6:00 | 25m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 46 | |
| r: 6:01 | 21m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 46 | |
| r: 6:03 | 19m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 45 | |
| r: 1:42 | 15m | |||||
| r103m |
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Workout Graph
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