Kenneth Edlund v5:00/5:04r...5 SkiErg
5,747m
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
74
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 5,911m |
| Overall Time | 49:50.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 47 |
| Stroke Count | 1179 |
| Drag Factor | 228 |
March 04, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,747m | 2:10.5 | 157 | 841 | 47 | 74 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 49 | 113 | |
| r: 5:04 | 27m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 46 | 129 | |
| r: 6:00 | 23m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 47 | 129 | |
| r: 6:01 | 24m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 46 | 0 | |
| r: 6:03 | 72m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 48 | 0 | |
| r: 1:42 | 18m | ||||||
| r164m |
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Workout Graph
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