Kenneth Edlund 4x4:00/1:00r SkiErg
4,501m
Meters
16:00.0
Time
1:46.6
Pace
343
Calories
162
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 53 |
| Stroke Count | 852 |
| Drag Factor | 152 |
March 11, 2024 12:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,501m | 1:46.6 | 289 | 1293 | 53 | 162 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 54 | 154 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 54 | 159 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 54 | 165 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 52 | 170 |
| r387m |
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Workout Graph
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