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Kenneth Edlund v0:20/5:00r...25 SkiErg

4,736m

Meters

16:20.0

Time

1:43.4

Pace

364

Calories

149

Heart Rate

Rest Distance3,127m
Rest Time19:00.0
Overall Distance7,863m
Overall Time35:20.0
Average Watts316
Calories Per Hour1387
Stroke Rate57
Stroke Count938
Drag Factor226

March 12, 2024 12:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.0 4,736m 1:43.4 316 1387 57 149
0:20.0 87m 1:54.9 230 1093 54 86
r: 5:00 1,075m
0:40.0 191m 1:44.7 305 1349 56 134
r: 0:20 68m
0:40.0 191m 1:44.7 305 1349 57 142
r: 0:20 66m
0:40.0 191m 1:44.7 305 1349 56 146
r: 0:20 56m
0:40.0 192m 1:44.1 310 1365 54 146
r: 0:20 59m
0:40.0 194m 1:43.0 319 1399 54 148
r: 0:20 55m
0:40.0 192m 1:44.1 310 1365 57 149
r: 0:20 51m
0:40.0 194m 1:43.0 319 1399 60 150
r: 0:20 50m
0:40.0 194m 1:43.0 319 1399 57 151
r: 1:00 136m
0:40.0 194m 1:43.0 319 1399 63 145
r: 0:20 53m
0:40.0 193m 1:43.6 315 1382 57 149
r: 0:20 43m
0:40.0 195m 1:42.5 324 1416 57 152
r: 0:20 43m
0:40.0 193m 1:43.6 315 1382 56 154
r: 0:20 35m
0:40.0 193m 1:43.6 315 1382 59 154
r: 0:20 41m
0:40.0 195m 1:42.5 324 1416 59 154
r: 0:20 33m
0:40.0 195m 1:42.5 324 1416 59 158
r: 0:20 33m
0:40.0 193m 1:43.6 315 1382 60 158
r: 1:00 123m
0:40.0 196m 1:42.0 329 1433 60 150
r: 0:20 44m
0:40.0 194m 1:43.0 319 1399 57 155
r: 0:20 41m
0:40.0 194m 1:43.0 319 1399 57 159
r: 0:20 45m
0:40.0 194m 1:43.0 319 1399 59 160
r: 0:20 46m
0:40.0 194m 1:43.0 319 1399 60 161
r: 0:20 32m
0:40.0 194m 1:43.0 319 1399 56 161
r: 0:20 30m
0:40.0 193m 1:43.6 315 1382 57 163
r: 0:20 32m
0:40.0 201m 1:39.5 355 1522 57 164
r: 5:00 837m
r3,127m

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