Kenneth Edlund v5:00/5:22r...5 SkiErg
4,590m
Meters
21:14.8
Time
2:18.8
Pace
266
Calories
120
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 4,657m |
| Overall Time | 43:33.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 42 |
| Stroke Count | 927 |
| Drag Factor | 148 |
March 14, 2024 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.8 | 4,590m | 2:18.8 | 131 | 749 | 42 | 120 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 46 | 112 | |
| r: 5:22 | 13m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 44 | 122 | |
| r: 5:16 | 23m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 44 | 128 | |
| r: 5:23 | 15m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 44 | 130 | |
| r: 6:12 | 16m | ||||||
| 1:14.8 | 180m | 3:27.7 | 39 | 434 | 34 | 110 | |
| r: 0:06 | 0m | ||||||
| r67m |
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Workout Graph
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