Kenneth Edlund v0:20/5:00r...6 SkiErg
4,706m
Meters
16:40.0
Time
1:46.2
Pace
360
Calories
145
Heart Rate
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 31:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 53 |
| Stroke Count | 903 |
| Drag Factor | 195 |
March 15, 2024 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,706m | 1:46.2 | 292 | 1304 | 53 | 145 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | 60 | |
| r: 5:00 | 918m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 55 | 155 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 54 | 163 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 54 | 168 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 55 | 173 | |
| r: 1:00 | 73m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 54 | 154 | |
| r: 6:00 | 1,021m | ||||||
| r2,357m |
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Workout Graph
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