Kenneth Edlund v5:00/5:04r...4 SkiErg
4,270m
Meters
20:00.0
Time
2:20.5
Pace
252
Calories
121
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 4,330m |
| Overall Time | 43:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 53 |
| Stroke Count | 1073 |
| Drag Factor | 238 |
April 16, 2024 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 53 | 121 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 76 | 119 | |
| r: 5:04 | 16m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 46 | 116 | |
| r: 6:00 | 14m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 45 | 123 | |
| r: 6:01 | 13m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 48 | 128 | |
| r: 6:03 | 17m | ||||||
| r60m |
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Workout Graph
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