Kenneth Edlund v5:00/5:15r...3 SkiErg
3,006m
Meters
15:00.0
Time
2:29.7
Pace
170
Calories
116
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 3,068m |
| Overall Time | 35:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
| Drag Factor | 227 |
April 23, 2024 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 42 | 116 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 48 | 111 | |
| r: 5:15 | 17m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 41 | 124 | |
| r: 5:44 | 32m | ||||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 38 | 113 | |
| r: 10:00 | 13m | ||||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.