Kenneth Edlund v0:20/5:00r...6 SkiErg
4,103m
Meters
15:20.0
Time
1:52.1
Pace
291
Calories
145
Heart Rate
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 29:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 52 |
| Stroke Count | 791 |
| Drag Factor | 207 |
April 29, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,103m | 1:52.1 | 248 | 1154 | 52 | 145 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | 100 | |
| r: 5:00 | 1,075m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 51 | 151 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 52 | 153 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 51 | 156 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 52 | 157 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 54 | 158 | |
| r: 5:00 | 893m | ||||||
| r2,543m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.