Kenneth Edlund v0:20/7:00r...6 SkiErg
921m
Meters
2:50.0
Time
1:32.2
Pace
84
Calories
125
Heart Rate
| Rest Distance | 6,187m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 32:50.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 63 |
| Stroke Count | 183 |
| Drag Factor | 197 |
May 06, 2024 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 921m | 1:32.2 | 445 | 1832 | 63 | 125 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | 59 | |
| r: 7:00 | 1,464m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 68 | 135 | |
| r: 4:00 | 837m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 64 | 138 | |
| r: 4:00 | 833m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 64 | 139 | |
| r: 4:00 | 807m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 70 | 141 | |
| r: 4:00 | 810m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 66 | 143 | |
| r: 7:00 | 1,436m | ||||||
| r6,187m |
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Workout Graph
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