Kenneth Edlund v0:20/5:00r...6 SkiErg
4,288m
Meters
15:20.0
Time
1:47.2
Pace
323
Calories
147
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 29:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 53 |
| Stroke Count | 820 |
| Drag Factor | 119 |
May 13, 2024 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,288m | 1:47.2 | 284 | 1275 | 53 | 147 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 54 | 69 | |
| r: 5:00 | 983m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 53 | 155 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 54 | 164 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 52 | 166 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 54 | 169 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 55 | 163 | |
| r: 5:00 | 530m | ||||||
| r1,948m |
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Workout Graph
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