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Kenneth Edlund v0:20/0:20r...25 SkiErg

4,521m

Meters

16:20.0

Time

1:48.3

Pace

326

Calories

Rest Distance1,832m
Rest Time14:20.0
Overall Distance6,353m
Overall Time30:40.0
Average Watts275
Calories Per Hour1246
Stroke Rate59
Drag Factor132

May 17, 2024 08:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:20.0 4,521m 1:48.3 275 1246 59
0:20.0 82m 2:01.9 193 964 54 89
r: 0:20 61m
0:40.0 179m 1:51.7 251 1163 59 119
r: 0:20 57m
0:40.0 184m 1:48.6 273 1237 57 135
r: 0:20 52m
0:40.0 183m 1:49.2 268 1222 59 139
r: 0:20 50m
0:40.0 184m 1:48.6 273 1237 57 142
r: 0:20 48m
0:40.0 185m 1:48.1 277 1253 62 144
r: 0:20 48m
0:40.0 186m 1:47.5 282 1268 59 147
r: 0:20 49m
0:40.0 185m 1:48.1 277 1253 60 148
r: 0:20 46m
0:40.0 185m 1:48.1 277 1253 60 148
r: 1:00 157m
0:40.0 187m 1:46.9 286 1284 62 140
r: 0:20 50m
0:40.0 185m 1:48.1 277 1253 60 149
r: 0:20 36m
0:40.0 186m 1:47.5 282 1268 63 149
r: 0:20 37m
0:40.0 187m 1:46.9 286 1284 54 152
r: 0:20 41m
0:40.0 185m 1:48.1 277 1253 59 151
r: 0:20 33m
0:40.0 185m 1:48.1 277 1253 57 153
r: 0:20 36m
0:40.0 185m 1:48.1 277 1253 59 152
r: 0:20 32m
0:40.0 186m 1:47.5 282 1268 60 153
r: 1:00 103m
0:40.0 186m 1:47.5 282 1268 60 144
r: 0:20 37m
0:40.0 184m 1:48.6 273 1237 57 151
r: 0:20 29m
0:40.0 186m 1:47.5 282 1268 59 153
r: 0:20 32m
0:40.0 186m 1:47.5 282 1268 59 157
r: 0:20 32m
0:40.0 186m 1:47.5 282 1268 65 158
r: 0:20 23m
0:40.0 184m 1:48.6 273 1237 65 158
r: 0:20 35m
0:40.0 186m 1:47.5 282 1268 57 160
r: 0:20 23m
0:40.0 183m 1:49.2 268 1222 56 159
r: 5:00 685m
r1,832m