Kenneth Edlund v0:20/7:00r...6 SkiErg
910m
Meters
2:50.0
Time
1:33.4
Pace
81
Calories
126
Heart Rate
| Rest Distance | 6,279m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 32:50.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 62 |
| Stroke Count | 178 |
| Drag Factor | 223 |
May 29, 2024 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 910m | 1:33.4 | 429 | 1778 | 62 | 126 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 48 | 66 | |
| r: 7:00 | 1,495m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 60 | 128 | |
| r: 4:00 | 830m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 70 | 138 | |
| r: 4:00 | 847m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 62 | 140 | |
| r: 4:00 | 843m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 66 | 143 | |
| r: 4:00 | 820m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 66 | 143 | |
| r: 7:00 | 1,444m | ||||||
| r6,279m |
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Workout Graph
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