Kenneth Edlund v0:20/7:00r...6 SkiErg
898m
Meters
2:50.0
Time
1:34.6
Pace
79
Calories
134
Heart Rate
| Rest Distance | 6,386m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 32:50.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 63 |
| Stroke Count | 182 |
| Drag Factor | 133 |
July 04, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 898m | 1:34.6 | 413 | 1720 | 63 | 134 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 91 | |
| r: 7:00 | 1,481m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 62 | 141 | |
| r: 4:00 | 871m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 68 | 147 | |
| r: 4:00 | 893m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 62 | 143 | |
| r: 4:00 | 836m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | 143 | |
| r: 4:00 | 838m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 70 | 142 | |
| r: 7:00 | 1,467m | ||||||
| r6,386m |
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Workout Graph
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