Kenneth Edlund v0:20/5:00r...6 SkiErg
4,216m
Meters
15:20.0
Time
1:49.1
Pace
311
Calories
150
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 29:20.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 53 |
| Stroke Count | 798 |
| Drag Factor | 134 |
July 08, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,216m | 1:49.1 | 269 | 1227 | 53 | 150 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 67 | |
| r: 5:00 | 1,057m | ||||||
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 53 | 160 | |
| r: 1:00 | 157m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 52 | 166 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 51 | 169 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 51 | 171 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 54 | 169 | |
| r: 5:00 | 793m | ||||||
| r2,422m |
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Workout Graph
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