Kenneth Edlund 7000m SkiErg
7,000m
Meters
30:19.2
Time
2:09.9
Pace
456
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 49 |
| Stroke Count | 1484 |
| Drag Factor | 155 |
July 10, 2024 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,000m | 2:09.9 | 160 | 848 | 49 | 152 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 41 | 113 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 53 | 159 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 54 | 165 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 51 | 169 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 51 | 170 |
| 3:47.0 | 6,000m | 1:53.5 | 239 | 1123 | 50 | 174 |
| 6:22.1 | 7,000m | 3:11.0 | 50 | 472 | 47 | 116 |
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Workout Graph
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